Tag Archives: raw

Matcha Pistachio Truffles

When you need an afternoon pick-me-up, try a healthy buzz over another cup of caffeine or a timbit in the staff room. These are high in protein, healthy fats and antioxidants to boost and maintain your energy, with zero processed sugar. Just dates for the perfect sweetness to balance earthy matcha and nuts.

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Medjool Date Rolls

IMG_3030Naturally sweet and packed with nutrients, dates are one of my favourite whole foods to substitute sugar in treats. The combination of dates with nuts is pervasive in traditional Middle Eastern desserts, but also hitting the shelves at health stores because it is raw, delicious and nutritious. But before you reach for your wallet, let me tell you these are incredibly simple to make with only 3 base ingredients mashed together, rolled around and refrigerated. So let’s get going and you’ll have a massive tray of date rolls in front of you in 5 minutes from….. now! Continue reading

Apple Walnut & Blue Cheese Salad

You can think of this salad as a cheese board on greens. The addition of fresh fruits, crunchy nuts, and pungent creamy cheese in salad makes for deliciousness in every bite. This particular combination is a classic for summer, great for lunch or to dress up a BBQ with a nice glass of white … cranberry juice that is 😉 Keepin’ it healthy!! Continue reading