Quickie Korean Beef Bowl

This is a delicious one pan, one bowl Rachael Ray Weeknight kinda meal. Lean ground beef is flavoured with sweet Bulgogi sauce, and stir-fried with ginger, garlic and green onions. Serve over freshly steamed rice and you’ve got the flavours of Korean BBQ sans BBQ in 20 minutes.  Continue reading


Avocado Yogurt Smoothie for Healthy Skin and Hair

IMG_1195Combat the drying effects of winter by boosting your diet with healthy fats. Nuts, seeds and avocado’s are naturally packed with a myriad of nutrients to support overall health, including an excellent source of Vitamin E and Omega-3 fatty acids, essential for a healthy scalp and glowing skin.

This creamy, citrusy shake is great for the mornings, and as a snack on-the-go. Bring on the wind-chill!!  Continue reading

Thai Papaya Coconut Lime Leaf Smoothie

Kaffir lime leaves are used extensively in Thai cooking, such as curry and tom yum goong. The stiff, waxy green leaves have an intense floral and citrus aroma that gives these dishes its distinctive flavour.


But they are not limited to savoury dishes.

One of my favourite drinks in Phuket was a mind-blowing lime leaf-infused coconut margarita with fresh ginger. All day. Everyday.

So, here I bring you my favourite Thai drink-inspired fruit smoothie. I chose to use an elephant papaya I had on hand, but also try it with mangoes, pineapple and bananas for variety!

Continue reading

Detox Green Smoothie with Lemon Ginger and Pear

IMG_0334Invigorating morning ZING. Whew!

Fresh lemon juice,  ginger and sea salt are three ingredients that help break down toxins and flush your gut. Naturally sweetened with pear and coconut water, plus a hint of mint, this is a very refreshing pick-me-up for Sunday morning!

Detox Green Smoothie with Lemon Ginger and Pear


  • 1 cup coconut waterIMG_0320
  • 1 pear
  • 1 cup spinach
  • ½ lemon, squeezed
  • 1 tsp ginger
  • 2 mint leaves
  • pinch of sea salt

Let’s go

  1. Blend all ingredients together until smooth
  2. Feel fresh!

Kale Breakfast Smoothie

My go-to energy boosting morning smoothie.

Kale Breakfast Smoothie

  • Servings: 2
  • Print

Sneak some greens in the morning!

Sneak some greens in the morning!


  • 2 heads of Kale, ripped into smaller pieces 
  • 1 ripe banana
  • 1/2 ripe avocado
  • 1/2 cup soy or almond milk
  • 1 heaping spoonful of natural nut butter
  • 3 ice cubes
  • Optional toppings: hemp hearts, coconut flakes, chia seeds, cacao nibs, buckwheat granola

Let’s go:

  1. Blend everything together until smooth
  2. Sprinkle with your choice of toppings
  3. Don’t chug it too fast!