Avocado Yogurt Smoothie for Healthy Skin and Hair

IMG_1195Combat the drying effects of winter by boosting your diet with healthy fats. Nuts, seeds and avocado’s are naturally packed with a myriad of nutrients to support overall health, including an excellent source of Vitamin E and Omega-3 fatty acids, essential for a healthy scalp and glowing skin.

This creamy, citrusy shake is great for the mornings, and as a snack on-the-go. Bring on the wind-chill!! 

Avocado Yogurt Smoothie

  • Servings: 2 servings
  • Print

Ingredients:IMG_5934

  • 1 small ripe avocado
  • 2 bananas
  • 1/2 cup plain yogurt
  • 1/2 cup fresh orange juice
  • handful of ice cubes (or 1/2 cup water)
  • honey to taste

Let’s go:

Blend everything together, adding more water as necessary to adjust the consistency.

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